5 Cups Cocoa Daily: Tribe with Clean Arteries, Normal Blood Pressure & Blood Sugar

The flavanols (a type of polyphenol) in this type of cacao are shown in studies to improve heart health, lower blood pressure, boost blood flow throughout the body, improve blood sugar, and even improve your gut health by diversifying your microbiome. (Earth Echo Foods ) ============================================================== There’s an indigenous group of people called the Kuna in Panama that are a fascinating story in longevity as well as stellar cardiovascular health, and lack of metabolic diseases like diabetes, etc. The Kuna people drink an average of 5 cups of a type of cocoa every day, and they have 9x lower rates...