Children of Centenarians Share One Surprising Habit That May Boost Longevity

3 weeks ago 17

Rommie Analytics

Old Senior Woman Alone Grandmother ThinkingPeople with long-lived parents often follow healthier eating patterns that may support longer, healthier lives. Researchers found higher consumption of fish, fruits, and vegetables and lower intake of sugar and sodium among centenarian offspring. What if the secret to living to 100 isn’t just hidden in your genes — but also on your dinner plate? [...]
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