Scientists Say Guava Juice Could Make Iron Supplements Work Better

A cheap, vitamin-packed fruit juice could become a surprising new weapon against anemia.Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — experienced noticeable increases in hemoglobin levels. Since guava contains far more vitamin C than oranges, scientists believe it could become a simple, affordable nutrition tool in regions where anemia is widespread. Guava Juice May Help Fight Anemia Guava juice may do far more than refresh on a hot day —...