The Filter Q&A: ask our running experts anything

Want to know what to look for in a pair of running shoes, or how to prepare for your first 10k – or even what underwear offers the best support? At 12pm BST on Thursday, running experts Kieran Alger and Sarah Marsh will be online to answer your questions. Post yours below the line now

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The Filter’s running expert, Kieran Alger, and the Guardian’s consumer affair correspondent, Sarah Marsh (and personal trainer/runner), will be answering all your running questions on Thursday 18 June at midday BST.

No question is too detailed or too silly – from how to recover from a race to kit you don’t need to waste your money on. Or perhaps you’d like to know about how to manage post-partum running; which politician is the best photo-op jogger; or which, if any, AI training programmes are the best to set you up for success. Post your questions below now.